5 Teas to Make Your Life a Little Easier

Tea has long been a staple for many people’s morning pick-me-up. With thousands of herbs to choose from, there is a tea for practically every occasion. But, what about herbs for your health?

Herbal remedies have long been used to cure common ailments all around the world. From insomnia to arousal, herbs have the power to heal practically any affliction you can imagine. Here is a list of 5 teas that will help with your everyday issues, and make your life a little easier.

Bloating: Peppermint

We’ve all been there. When your stomach is as hard as a rock, and no matter how much you move around you just can’t get comfortable. Bloating can be extremely unpleasant, and is notoriously hard to get rid of. Luckily, Peppermint tea is the perfect remedy for bloating.

Used as a treatment for IBS, peppermint is known to relax abdominal muscles which allows gas build-up to be released.

Period Cramps: Mugwort

The dreaded period cramp can make being on your period that much harder. But fear not! Mugwort is your secret line of defense against all your menstruation frustrations.

Because the herb is an emmenagogue, it not only helps deter period cramps, but also aids in normalizing an irregular flow and encourage delayed or absent periods. If you are trying to get pregnant, however, then we recommend you sit out on this tea.

Stress and Anxiety: Chamomile

For those days when you can’t calm your mind, Chamomile is just what you need. This soothing tea has a specific chemical compound that triggers GABA receptors—the same receptors triggered by anti-anxiety medication—and creates a calming effect for the brain.

Acne: Rooibos

Acne is a universal experience that everyone has had the displeasure of going through. From skincare serums to prescribed medication, there are tons of ways we have tried to combat blemishes. But, have you ever thought to turn to tea?

Rooibos is a great herb for fighting acne because of its three antioxidants: nothofagin, superoxide dismutase, and aspalathin. This, in combination with its hydroxyl acids, and anti-inflammatory properties, is a recipe for perfect skin in a cup.

Allergies: Nettle

Seasonal Allergies are one of life's greatest annoyances, and having to constantly take medication can be exhausting. Well, with Nettle tea allergies control your life no longer.

While the tea itself can't stop allergy symptoms, it can act as a preventative measure to stop symptoms before they even start. This is due to the herb’s anti-inflammatory properties, which is typically the cause of seasonal allergies.

Now that you have a tea for your all of your everyday struggles, your life just got a little easier. What’s your go-to tea? Comment down below.